Doing Nothing with Anger is Better Than Venting — Leadership Freak

Venting doesn’t work. Hitting a punching bag, while thinking about the person who made you angry, increases aggression. It’s better to do nothing than vent. Catharsis doesn’t work. (Brad Bushman Ph.D.) Aggressive behavior increases aggression. Joys of frustration: Frustration is normal and healthy when there’s a gap between what is and what should be. If you’re […]

via Doing Nothing with Anger is Better Than Venting — Leadership Freak

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About Kevin Brough

President VisionLogic Executive Director of Symbiosis Health Systems Program Director at Symbiosis Retreats Subconscious Behaviorist, Clinical Mental Health Counselor, Addictionologist, Certified HypnoTherapist, NLP Master Practitioner - Trainer, Strategic Interventionist, Motivational Interviewing, New DreamWork Method Coach, Emotional Freedom Technique, Yoga/Meditation, Reiki Master

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